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Alvarenga was supposed to be an expert. A pediatric nurse practitioner before she became a stay-at-home mom, Alvarenga used to design diet plans for overweight kids zhen de shou fat loss and counsel their parents about healthy eating habits for their families.

 

But three years ago, when her own weight hit 221 pounds, she felt like a hypocrite. "It was humbling," she said. "I realized knowing and doing are two different things."

 

Born in Brazil, the Orlando woman has struggled with weight all her life. "My pediatrician put me on my first diet when I was in second grade," she said. "I feel like I've been on a diet ever since."

 

Pregnancy wasn't the problem. After she had her twins, she got back to her pre-pregnancy weight rather quickly. The weight came on afterward. "I was mortified," she said.

 

Her husband also struggled with his weight.

 

In January 2011, Alvarenga and her husband noticed that his mom and sister had recently lost a lot of weight using a program that 2 day diet strong version included eating pre-packaged, pre-portioned meals.

 

"Why aren't we doing this?" her husband asked.

 

Soon afterward, they, too, started the Take Shape for Life program, the coaching arm of the Medifast weight-loss program. The program adds support from those who have been there to a philosophy of eating frequent small meals, mainly from Medifast.