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Proponents say the Paleo diet produces quick weight loss without deprivation, and prevents pai you guo tea cancer, diabetes, epileptic seizures, cardiovascular disease, as well as Alzheimer's.

 

The low-carb Paleo weight loss program is typically the most popular diet around today, and has gained a huge celebrity following, including NBA superstars Kobe Bryant and Ray Allen, and actors Matthew McConaughey, Megan Fox, Jessica Biel, and Kellan Lutz. Even Victoria's Secret supermodel Adriana Lima is really a Paleo fan.

 

However, the Paleo diet isn't without critics. "Our ancestors ate this way and was without most of the chronic diseases perform, but that does not mean the meals they ate is why," said Dr. Christopher Ochner, an investigation associate within the New York Obesity Nutrition Research Center.

 

"Drawing that conclusion could be like saying we live 3 times more than our Paleolithic ancestors because we eat junk food."

 

Vegan biochemist T. Colin Campbell, author from the Low-Carb Fraud, has additionally jimpness beauty fat loss criticized the low-carb Paleo, ketogenic, and Atkins diets as short-term weight-loss fixes that do more damage than good over time.

 

"Population studies consistently reveal that low-carb diets result in higher rates of heart disease, cancers, along with other degenerative diseases," Campbell told Elle. "A low-carb dishes are great for losing bodyweight, in the long term, low-carb, high-protein, high-fat diets cause high cholesterol levels."