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Tip 1 – the two third, one third principle

Try to ensure that two thirds of what you eat looks like it comes out of the ground or off a tree (i.e. Fruits, Vegetables, Nuts, Whole Grains, Brown and Wild Rice, and Legumes).

The other third should be natural protein sources like Fish, Lean Meats, Lean Chicken (skin off), Low Fat Milk, Low Fat Yoghurt, Low Fat Cheeses and Eggs.

The key is to eat everything in moderation.

 

Tip 2- Drink plenty of water

The importance of water is often overlooked. Water actually aids our bodies in:

Digestion、Metabolism、Temperature regulation、Respiration、Nutrient transportation、Waste elimination、Fat burning

If we don’t drink enough water our body actually retains fluid and becomes less efficient at fat burning. Scientific research now suggests we drink 1 litre for every 25kg of body weight.

 

Tip 3- A substitute for fruit and vegetables hasn’t been found

Fruit and veggies also help reduce the risk of heart disease, stroke, cardiovascular disease and obesity!

If we want to successfully lose weight and be healthier, we must eat more fruit and veggies.

 

Tip 4 – Eat breakfast everyday

We have all heard the saying ‘breakfast is the most important meal of the day

 

Tip 5 – Be wary of ‘Monday-itis’

But you give yourself a excuses

Then you eat, of course, you eat!

And you feel like a loser with no willpower; you eat more, you binge and say “stuff it”, I’ll start again on Monday!

Adhere to these methods with no excuses , No matter who you are or what your circumstances you can lose weight if you change some of your lifestyle habits.

You can tell yourself anything can not stop me to lose weight, do not give yourself any excuses.

Of course, The process of losing weight is long and boring. Premise to change their eating habits, you can be used in conjunction with weight loss supplements (for example lida daidaihua、lida daidaihua slimming capsule ,paiyouji,paiyouguo,leisure 18 slimming coffee,3x slimming power etc.), it will make your

process of losing weight becomes a bit easier.

To remember, this George Bernard Shaw’s famous:

People are always blaming their circumstances for what they are. I don’t believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can’t find them, make them.