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"Every time there was a crisis I turned to food for solace," the Atlanta resident says. And when she started, she couldn't stop.
Her weight increased and down as her foot healed and her husband recovered from zhen de shou two different life-threatening illnesses. Schulman would lose 20 pounds then put it back on, then lose and gain again.
Two years ago, she was looking for a dress to wear to her son's wedding. Everything she tried on she thought appeared as if a potato sack. When she finally found an outfit, the saleswoman told her it might look better if she lost 5 pounds. Schulman remembers thinking the woman really meant 35 pounds.
With five months until the wedding, she went home and chose to attempt to lose five pounds by watching what she ate. Those five pounds disappeared pretty quickly.
She started questioning her diet. "Is it worthwhile to eat this easy?" she'd ask herself. The answer was usually "No."
She soon realized she didn't need what she calls the frills, for example croutons and mayonnaise-based dressing on salad. She became increasingly more careful about what she place in her mouth. She read food labels. She stopped sampling her recipes while cooking.
People often tell her, "You can't lose weight this way," she says, and she or he proudly tells them, "Yes you are able to because I did."
Soon that dress on her son's wedding in June 2012 was too big. She needed a size 16 and it was elated to fit into a "normal" size.
"I didn't look like the fat lady anymore, however i didn't seem like the thin lady either," she says. lida daidaihua original reviews She kept at it by looking into making simple changes -- a strategy she continues today.
At breakfast, for instance, she'll go for low sugar instant oatmeal, which is 110 calories rather than 160 calories for the regular packet. Those extra calories add up over the course of a year, Schulman says, and to save them you aren't really giving up anything.
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